H&L Swim Academy News & Events

Take your swimming to the next level this season with H&L Swim Academy’s specialized Fall Swim Clinic Series. This clinc series is tailored to elevate racing performance for competitive [...]

We had a very eventful yet exciting TSA Championship meet where 44 teams participated. The swimmers performed so well and dropped so much time across the board! We had 172 individual swims and 63 [...]

Pictured: Assistant Coach Ryan Pittman presents championship trophy to swimmers during the TSA (Tarheel Swimming Association) Championship Meet on Sunday July 19 at Triangle Aquatic Center in [...]

Scores And Meet Highlights Riverwood 274 to Stonebridge 249 Individual Results and Improvement! We had a 32% improvement rate this meet across the board! We have had steady improvement all summer [...]

Scores And Meet Highlights Riverwood 222 to Durant Trail 148 The swim meet against the Durant Trail Typhoons was our final home meet of the 2026 summer season. We had to end the meet early due to [...]

Scores And meet Highlights Riverwood 292 to Bedford 211 The Bedford Sharks were the best-ranked team (based on last year’s results) that we will face this year. Our one loss this summer was [...]

Score And Meet Highlights Riverwood 297 to Summerfield North 194 Individual Results and Improvement! High walls, a very shallow pool and some strange looking blocks make it difficult for most [...]

Scores And Meet Highlights Riverwood Rays  318 vs Heritage 195 The hard work each and every swimmer is showing in practice every day is already paying off. You can see it in the meet results and [...]

Scores and Meet Highlights: Riverwood Rays 191 VS Springdale 315 The dual meets have officially begun! If there were any major hiccups, the coaches had no idea. We would like to give a big thanks [...]

The Rays Will Again Be Competing In The Tarheel Swimming Association (TSA) for 2026! We are excited to announce that, in conjunction with The Fred Smith Company Sports Club, and for the purpose [...]