H&L Swim Academy News & Events

Scores And Meet Highlights Riverwood Rays  318 vs Heritage 195 The hard work each and every swimmer is showing in practice every day is already paying off. You can see it in the meet results and [...]

Scores and Meet Highlights: Riverwood Rays 191 VS Springdale 315 The dual meets have officially begun! If there were any major hiccups, the coaches had no idea. We would like to give a big thanks [...]

The Rays Will Again Be Competing In The Tarheel Swimming Association (TSA) for 2026! We are excited to announce that, in conjunction with The Fred Smith Company Sports Club, and for the purpose [...]

Carolina Swims Foundation announces partnership with H&L Swim Academy (of Clayton, NC), expanding their reach into Johnston County, North Carolina. According to the Centers of Disease Control [...]

If your child is ready to swim full pool lengths and take their skills to the next level, our Intermediate Group Class is the perfect fit. This is the most advanced 30-minute group swim class we [...]

TSA Champs, for the Riverwood Rays, was a huge success at the Triange Aquatic Center in Cary, NC. So many swimmers improved times and so many placed in the top 16 to earn points for Riverwood and [...]

Scores and Meet Highlights: Riverwood Rays 209 VS Lakepark 304 We had 89 swimmers out of our total 105 swimmers with a total of 260 recorded races including relays. We had 90 improved individual [...]

Riverwood Rays 288.5 VS Stonebridge 222.5 Our first team win of the season! We had the largest turnout this summer with 97 swimmers out of our total 105 swimmers present for the meet with a total [...]

Riverwood Rays 224 VS Heritage Betas 254 We had 78 out of our total 105 swimmers with a total of 254 recorded races including relays. This lead too 76 improved individual times and a 34% [...]

Scores and Meet Highlights: Riverwood 216 VS Quail Hallow 287 Triple Winners: Vera Hockman, Natalie Irish, Ethan Leonhardt, and Mackenzie Leonhardt We had 75 out of our total 105 swimmers with a [...]