Welcome To H&L Swim Academy… Swim Lessons For ALL Ages!

Clayton NC, Smithfield NC,  Knightdale NC’s best swim lessons for toddlers, teens & adults. Swim classes are held in Riverwood Athletic Club, Lionsgate Atheltic Club, Tralee Athletic Club & Mingo Creek Swimming Pool.

FALL Swim Class registration is NOW open! Fall swim classes are filling up quickly, register today to secure your spot!…

Learn More About…

Winter 2017 Session Swim Lessons Are Now Forming! / Fall 2017 Group Swim Lessons / Fall 2017 Junior Swimming Clinics / Fall 2017 High School Swimming Clinics / Parent & Tot Swim Classes

Swim Lessons For All Ages & Skill Levels!

H&L Swim Academy offers a comprehensive and systematic program for all skill levels from  “Tots to Adult”.

Our step by step approach reward swimmers as they progress incrementally. We focus on all aspects of safety, confidence, and fun in the water and strive to teach swimmers correct mechanics from the start.

The H&L Swim Academy staff are committed to providing great customer service, professional swimming lessons with professional oversight.

We encourage ALL swimmers movement up the swimming ladder of success!


Safety, Fitness, Family Fun & More!

Enhance your physical fitness at a young age.

  • Swimming strengthens the heart and lungs
  • Swimming works out all the body’s major muscles
  • Swimming helps reduce stress

65% of people in the U.S. don’t know how to swim!

Help your child build swimming skills that will last a lifetime and fully enjoy and embrace the comfort of water. H&L Swim Academy’s proven swim lessons teach the skills to safely play, vacation, and compete in the water while improving self esteem and confidence.

Check swim class registration availability or join the wait list TODAY!








Questions?… Contact Us



HLSA News & Information

H&L Swim Academy is located at our modern facility in Clayton NC. Our clients include families from throughout Clayton North Carolina, including Garner, Raleigh, Archers Lodge, Knightdale, Wendell, Zebulon, Fuquay Varina, Smithfield, Selma, Cary, Benson, Four Oaks, Apex and surrounding Research Triangle Area.

H & L Swim AcademyCopyright All Rights Reserved © 2017 / Website designed & developed by Clayton NC Web Design